Grubz Sweet Beans Recipes

Veggie Sweet Beans 7m+

You will need;

2 tbsps Grubz Sweet Beans flour

2 small medium carrots

1 tsp Baby Grubz Shrimp or Fish powder

1-2 water leaves (washed, substitute with any mild green vegetable of choice)

1 tablespoon palm/olive/coconut oil

Method
Add cubed carrots to boiling water and
Allow to cook till tender
Mix Sweet beans flour into a paste with cold water and stir
into cooking carrots
Add oil, shrimp or fish powder and water leaves
Steam till well cooked
Puree to desired consistency
Serve warm.

Plantain Sweet Beans 7m+

1. You will need;
2. 2 tbsps Baby Grubz Sweet Beans flour
3. 1/2 medium sized plantain, peeled and cubed (ripe
4. or unripe)
5. 1 tsp Baby Grubz Shrimp or Fish powder
6. 1-2 Ugwu/Uziza leaves (washed)
7. 1/2 tbsps palm/olive/coconut oil

Method
Add cubed plantains to boiling water and allow to
cook till tender
Mix Sweet beans flour into a paste with cold water and stir
into cooking plantains
Add olive oil, shrimp or fish powder.
Add in your vegetable of choice and steam till well cooked.
Puree or mash into desired consistency
Serve warm.

Classic Brown Rice and Beans 7m+

You will Need;

• 2 tbsps Baby Grubz Sweet Beans flour
• 2 tbsps Baby Grubz Sweet Rice
• 1/2 tbsps palm/olive/coconut oil

Method

Mix Grubz Sweet beans into a paste and pour into a clean sauce pan
Mix Grubz Sweet Rice into a paste too and add to the cooking beans
Add in oil
Allow to steam, serve warm

Pasta and Beans 8m+

You will need;

• 2 tbsps Baby Grubz Sweet Beans flour
• 1 handful of elbow pasta/pasta of choice (Careful to use pasta that will not cause baby to choke while eating)
• 1 tsp Baby Grubz Shrimp or Fish powder
• 1/2 tbsps palm/olive/coconut oil
• Spicesto taste (Curry, oregano etc)
• 1 tsp grated onion

Method
Add water to a clean sauce pan and add in pasta
Stir in onions and cook till tender
Mix beans into a paste separately and add to the
Pasta, add Shrimp powder and cooking spices
Add in oil and allow to cook well then
Serve warm